Ep.409: Rising to Reinvention Part Two with Krista Gilbert + Alexandra Kuykendall

In part two of Rising to Reinvention, Alex and Krista dive right into what keeps us stuck, naming the role of fear in shackling progress. They also give practical tips and tricks to utilize when approaching new or challenging circumstances or situations.

As they explore the process of reinvention, they reveal when transformation happens, how long it takes, and what it requires.

And who needs to stop overthinking and overanalyzing decisions?  Yeah, they tackle that too.  

If you missed part one, be sure to go back and listen. We can all benefit from some reinvention!  

SOME THINGS YOU HEARD ON THE SHOW

The 12 Week Year

Podcast episode with Crystal Woodman Miller Columbine Survivor

The Gap and The Gain

Dr. Amy Cuddy Power Pose Ted Talk

Spokane Pivot (Moth storyslam)

“The good work of change happens while we are in motion. It’s a process that we go through. Reinvention is a series of small steps that reinvigorates our internal life.” — Krista Gilbert

QUESTIONS TO HELP YOU RISE UP – ANSWER THESE IN A JOURNAL OR WITH A FRIEND.

1. In what area is fear making your decision for you?
2. Where are you in “the gap?” How can you shift your thinking to be in “the gain?”
3. What area could you focus on for twelve weeks and who could help you get “in motion?”

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