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Our Time to Rise

Together we are rising to meet life's challenges, seasons, opportunities, and changes with strength, courage, optimism, and faith. From the heavy and hard to the light-hearted and fun, popular podcast hosts and leadership mentors Krista Gilbert and Alexandra Kuykendall bring you honest and hopeful conversations for this moment in your life. We are intentional here. We are hopeful. We are courageous. We are honest. We are realistic. We are for each other. We are God fearing and Holy Spirit welcoming. We are joyful. We are generous. We are capable. We are rising together. It is our time to meet the moment. It is OUR TIME TO RISE.
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Now displaying: Page 6
Feb 15, 2022
We start at the top of this episode saying we've got the "dream team" on. We're not joking. Dr. Juli Slattery and our dear friend Francie Winslow are two of our favorite women. They bring wisdom and roots into any conversation having to do with marriage. And since we can't get enough of them, we're bringing them back next week for Part 2.

In this first half of our conversation we talk about why marriage matters, the power a wife holds in a marriage, and whose responsibility it is to change when things aren't going well. This isn't a conversation that pretends everything is easy or all of our marriages are conflict-free, it IS a conversation however that reminds us that marriage is about a bigger story and putting the effort in to work toward health is worth the work.

If you are struggling to remember when things were good, if you are needing a reminder about the purpose of marriage, if you simply don't know where to start in choosing hope, this conversation could be for you. Juli and Francie are a trusted pair. They have your best interest in mind and remind us all that God is for us and for marriage.

Feb 8, 2022

It’s that time again. This is our annual “Things We Love” episode for Valentine’s Day where we highlight our favorite things of the past year.

From beauty products, to books we are reading, to new food products we love, to home must haves, this episode gives you some fun ideas for yourself or for those you love. Of course we love people the most, but these are simply some great ideas to make life work better.

Enjoy listening in on this light hearted conversation.

Things You Heard On The Show

+This post contains affiliate links. All opinions are our own – these are products we use in our everyday real lives and love to use. Enjoy!

BEAUTY / FASHION PRODUCTS

Hot Tools Curling Iron 1 ½ in. barrel

Mac Powderkiss long stay lipstick – date maker color

NARS – behave blush

Kevin Murphy Anti Gravity Oil free volumizer for hair

Tanologist face and body drops 

Free People platform boots

Clinique Even Better Glow Foundation


FOOD

Chomps grass fed beef sticks

Shamrock Farms Rockin Protein Builder Shake

Bobo Bites

Cucumber Mint sparkling water by Good & Gather from Target

Lagunita’s Hoppy Refresher, sparkling hop water

Lakanto Drinking Chocolate

Lakanto Maple Syrup

Nutpods pumpkin spice creamer

It’s that time again. This is our annual “Things We Love” episode for Valentine’s Day where we highlight our favorite things of the past year.

From beauty products, to books we are reading, to new food products we love, to home must haves, this episode gives you some fun ideas for yourself or for those you love. Of course we love people the most, but these are simply some great ideas to make life work better.

Enjoy listening in on this light hearted conversation.

Things You Heard On The Show

+This post contains affiliate links. All opinions are our own – these are products we use in our everyday real lives and love to use. Enjoy!

BEAUTY / FASHION PRODUCTS

Hot Tools Curling Iron 1 ½ in. barrel

Mac Powderkiss long stay lipstick – date maker color

NARS – behave blush

Kevin Murphy Anti Gravity Oil free volumizer for hair

Tanologist face and body drops 


Free People platform boots

Clinique Even Better Glow Foundation


FOOD

Chomps grass fed beef sticks

Shamrock Farms Rockin Protein Builder Shake

Bobo Bites

Cucumber Mint sparkling water by Good & Gather from Target

Lagunita’s Hoppy Refresher, sparkling hop water

Lakanto Drinking Chocolate

Lakanto Maple Syrup


HOME PRODUCTS

Faster to Way to Fat Loss with Abby Miller (home workouts)

Signo Uniball Pens

Electric blanket throw

Target huge black lanterns

Chess set from Etsy

Shark vacuum

Portable Hand held vacuum 

Smart plugs

HP envy printer

Epson Printer

BOOKS WE LOVE

Strengthening The Soul Of Your Leadership

Every Moment Holy – Grief, Death, and Hope

100 Prayers Every Christian Should Know

The Art of Gathering

True Companions

Being Mortal

Bitter and Sweet – A book for Lent

Journey Towards Wholeness


INSTAGRAM FAVES

Good news movement for genuine fun

Monica Swanson for mom and surfing inspo.

SmartHerNews on headlines of the day

KJP

Upworthy

Dr. henry cloud official

On Site workshops

Host to perfection

Laus Healthy Life


MOVIES / TV / PODCASTS

Up First Sunday Rachel Martin interviews Dr. Francis Collins on Bridging the Divide Between Science and Faith  Bridging the Divide: A Scientist’s Search for Truth and Faith

Kelly Corrigan Wonders

The Veritas Forum

Maid

CODA (Child of Deaf Adults) Apple TV (Last year said Ted Lasso, Morning Show, season 2 not as good)

Yellowstone

 

 

 

Feb 1, 2022
Change is inevitable. But that doesn't mean we always welcome it.

This conversation with Gem Fadling closes up our Healthy Way series for 2022. Why talk about change and health? Because we can resist change and cause all kinds of extra stressors. Or we can accept it and move forward in the Spirit.

Gem is an author, and coach, that helps women move through change. We talk about internal change and external change, the difference between them, and how they often go hand in hand. How does suffering enter into change? What about midlife? In other words, we cover it all.

Push play. Listen in. And hear what Gem has to say about moving forward. It has to do with three key letters: OAW. Spoiler alert, these refer to Open, Aware, Willing. We look forward to hearing how you are taking that next step, doing that hard thing, in new areas this year. Hint: we're talking about change.

Jan 25, 2022

Since COVID stormed the globe, mental health has been a main topic of conversation. But the reality is that this conversation has been building for many years due to increased digital use, social media, fractured families and communities, and our understanding of the definition of mental health. 1 in 5 adults experience mental health problems each year and depression, anxiety, and behavioral disorders are among the leading causes of illness and disability among adolescents. On top of that, suicide is the fourth leading cause of death among 15-19 year olds.

This is a topic we need to discuss openly and often. Joining us today is the founder of Wonderfully Made, Allie Marie Smith. Allie has walked her own difficult journey with mental illness and is now using her story and that experience to help teens and young women.

There is hope, and you will hear that all throughout this interview. God has not left us, but is with us in our trials, our struggles, and our realities. Join us in this important conversation.

 

Since COVID stormed the globe, mental health has been a main topic of conversation. But the reality is that this conversation has been building for many years due to increased digital use, social media, fractured families and communities, and our understanding of the definition of mental health.

1 in 5 adults experience mental health problems each year and depression, anxiety, and behavioral disorders are among the leading causes of illness and disability among adolescents. On top of that, suicide is the fourth leading cause of death among 15-19 year olds.

This is a topic we need to discuss openly and often. Joining us today is the founder of Wonderfully Made, Allie Marie Smith. Allie has walked her own difficult journey with mental illness and is now using her story and that experience to help teens and young women.

There is hope, and you will hear that all throughout this interview. God has not left us, but is with us in our trials, our struggles, and our realities. Join us in this important conversation.

Learn more about Allie and her ministry on her website.

 

Links:

Wonderfully Made by Allie Marie Smith

Kate Merrick

Solvang, California

Kintsugi Pottery

Wonderfully Made – resources

Sheila Walsh

It’s OK Not To Be OK – book by Sheila Walsh

On Anxiety and Depression - our podcast episode with Kay Warren

 

 

Since COVID stormed the globe, mental health has been a main topic of conversation. But the reality is that this conversation has been building for many years due to increased digital use, social media, fractured families and communities, and our understanding of the definition of mental health.

1 in 5 adults experience mental health problems each year and depression, anxiety, and behavioral disorders are among the leading causes of illness and disability among adolescents. On top of that, suicide is the fourth leading cause of death among 15-19 year olds.

This is a topic we need to discuss openly and often. Joining us today is the founder of Wonderfully Made, Allie Marie Smith. Allie has walked her own difficult journey with mental illness and is now using her story and that experience to help teens and young women.

There is hope, and you will hear that all throughout this interview. God has not left us, but is with us in our trials, our struggles, and our realities. Join us in this important conversation.

Learn more about Allie and her ministry on her website.

 

SOME THINGS YOU HEARD ON THE SHOW

Wonderfully Made by Allie Marie Smith

Kate Merrick

Solvang, California

Kintsugi Pottery

Wonderfully Made – resources

Sheila Walsh

It’s OK Not To Be OK – book by Sheila Walsh

On Anxiety and Depression - our podcast episode with Kay Warren

Kay Warren’s website – resources for mental wellness / for churches approaching mental health

Jan 18, 2022

What if this new year we resolved to have better limits? What if more quiet is what we really need? How about if we build a "spacious life" so that we can experience more of God in 2022?

As part of our Healthy Way series, we talk about our spiritual lives and how we must create space for that part of ourselves to commune with the Holy Spirit. Ashly Hales talks the practical of what that looks like. As a fellow mom of four, she joins Alex and Krista in the chaos lots of kids (and their activities) can bring. And yet Ashley has committed to some limits so that their family rhythms bring peace more often than frenzy.

Do you feel like 2022 is calling for more energy than you have to give? Are you wanting to know how to best set limits while still pursuing things you love? Do you want to trust there is enough if you aren't always producing, but are sometimes simply delighting in the good gifts God has given you? If so, this conversation is for you.

Jan 11, 2022

Female friendships can be… complicated. Today in the Healthy Way Series we are looking at how to be healthier in our friendships in 2022. If you’ve ever struggled in friendship, or if you need some encouragement on how to cultivate deeper and more meaningful relationships, this is for you!

This is one of our favorite topics as a Sisterhood. We are big fans of authentic female relationships that build up rather than tear down. We are also fans of Andi Andrew, author, speaker, and pastor. Andi shares her wisdom and experience in a way that helps us see our part in creating healthy sisterhood.

If you are ready to strengthen and nurture your friendships this year, dive in to this episode!

Female friendships can be… complicated. Today in the Healthy Way Series we are looking at how to be healthier in our friendships in 2022. If you’ve ever struggled in friendship, or if you need some encouragement on how to cultivate deeper and more meaningful relationships, this is for you!

This is one of our favorite topics as a Sisterhood. We are big fans of authentic female relationships that build up rather than tear down. We are also fans of Andi Andrew, author, speaker, and pastor. Andi shares her wisdom and experience in a way that helps us see our part in creating healthy sisterhood.

If you are ready to strengthen and nurture your friendships this year, dive in to this episode!

You can find out more about Andi on her website or about their church on their website as well.

 

SOME THINGS YOU HEARD ON THE SHOW

Friendship: It’s Complicated by Andi Andrew

Boundaries by Cloud and Townsend

FASTer Way to Fat Loss with Abby Miller

 Resolved: The 5 Most Important Decisions You’ll Make This Year a 10 day group coaching experience with Krista Gilbert

Jan 4, 2022

As we head into 2022 we want to be intentional about how we use our time and talents. We invited productivity expert Tanya Dalton to kick off the Healthy Way series and the year. Because we don't want to be frantic women running from task to task, responding to the crisis of the minute, but women working out of our priorities with a plan on where we're going and how we'll get there.

Tanya shares the Five Ps with us: Purge, Process, Prioritize, Protect, and Propel. These Five Ps set up a weekly and daily framework for deciding what needs to get done and when. It is simple and effective as we consider where we should focus our energies and attention. Tanya also talks to us about "stacking habits", an approach to intentionally build healthy habits into our routines so they become automatic parts of our days.

We know productivity and habits can both be unhealthy. Certain mindsets can push us toward the hamster wheel life. That's why we want to focus on them in our Healthy Way series. We want to use our time in a "healthy way".

If you are wanting to add some structure to your time, if you would like to be productive, but not frazzled, if you would like to know HOW to decide what you should work on, this episode on healthy productivity and habits is for you.

Dec 22, 2021

Wrapping up this year's Christmas is Coming Series, Krista and Alex talk about what God is teaching them, what they are letting go of, the power of "Oh Well," and their ritual for reflection as they contemplate the past year and look forward to the one ahead.

Christmas is a time of joy, but it also highlights the pain some are experiencing. Krista and Alex offer a helpful prayer and perspective as people navigate both.

Listen in as you are driving around shopping for last minute gifts, whipping up something special in the kitchen, or taking a much needed walk. Let's finish out 2021 together!

Dec 14, 2021
If you listen to anything this Christmas season, listen to this conversation with Nancy Hicks. She lost her son to cancer this year and she shares with us what this Christmas season means to her. It is raw. It is powerful. And it approaches grief with such honesty you won't know what hit you.
 
God didn't come as a savior over two thousand years ago to save us from our comfortable lives, he came to rescue us from our real pain. That's not a free pass from experiencing loss, it's an invitation to sit with him in authentic tenderness. And anger? Oh she covers that too.
 
Nancy covers how to approach grief this Christmas. If you are wondering how you're going to face the holiday because of disappointment, loss, anger, please push play and then let us know what you think.
Dec 7, 2021

Tama Fortner is a mom to college aged kids. She can look back with clarity on the ways she managed (and mismanaged) the Christmas years throughout her mothering career. This episode is full of Tama, Krista, and Alex’s insights on helping moms manage Christmas, keeping the special without keeping the crazy.

 

Tama shares some easy recipes, how she divides and conquers on food responsibilities, and how she creates gifts themed around what someone loves. We talk through how to manage a child’s gift request that parents aren’t willing or able to fulfill and how to approach the child about the why behind the decision.


Whether you are wanting to simplify food or gifts, you are wanting to ensure you keep the holiday season meaningful, or you simply want some fresh encouragement as you step into a busy few weeks, this episode will break down how a few moms consider food and gift choices this time of year. Tama’s new devotional book is titled Simply Christmas, and it’s about keeping the simple in Christmas.

Nov 30, 2021

In this last episode of our Legacy Series, Alex and Krista share about how we can harness traditions and rituals to help build family legacy.  

The holiday season is the perfect time to be having this conversation, as Thanksgiving and Christmas provide opportunities to pause, reflect, and order our lives.

 

 

Nov 23, 2021

Legacy is what is left behind after we are gone. Each one of us leaves a mark, either intentionally or unintentionally. Our actions, repeated over and over again, create an invisible thread between us and others.

Today Daniel and Kendra Tillman, co-founders of Living Well Today Marriage Ministry, join us to talk about the impact marriage has on legacy, how a blended family can make a positive impact, and how kindness and humility change a family.

The Tillmans also encourage parents to take their role seriously, while simultaneously offering their children freedom to have their own relationship and journey with God.

Nov 16, 2021

Legacy is a big concept. Join Open Door Sisterhood podcast hosts Alex and Krista as they talk about what legacy means to them. When applied to a family system a healthy legacy can pass down values and seeds of faith that will impact generations to come. That sounds nice doesn't it, but HOW do we live so that we know we are leaving the kind of legacy we are wanting?

First we must know what our goals are. How do we want to be remembered by those we leave? What do we want to remain once we're gone? When we get those questions answered, we will know where we're headed. Then we can make decisions on opportunities offered us based on those priorities. We can implement habits into daily life that ensure we are making micro decisions toward the kind of life we want to live and the legacy we want to leave.

If you are wanting to live with intentionality, if you are considering what your larger family story has been, if you want to be intentional about how you shape your family story from here, push play. And then leave a comment here about what legacy means to you. How have you seen it play out (healthy or unhealthy)? And how would you like to leave the world better than you found it?

Nov 9, 2021

There are two words that encapsulate this episode: humility & faithfulness. These are themes that many talk about, but are difficult to practice and live out. So when a person encounters someone who embodies these traits, it is a rare and precious gift.

Pastor, author, and speaker Eric Peterson is the son of the late Eugene Peterson, who wrote The Message translation of the Bible. Eric describes what it was like growing up as the son of a spiritual giant, what he learned from his father’s example of humility and faithfulness. A fourth generation pastor, Eric shares how his own ministry was impacted by not only Eugene, but also by his grandfathers.

Krista was moved to tears several times in this interview, as it speaks to the profound power of a life well lived, and the impact that leaves on those following behind.

This episode reminds us that legacy is not left in things, but in people and relationships.

Nov 2, 2021

Rachel-Ruth was born into a family known for its Christian faith. Her mother is Anne Graham Lotz and her grandfather is the evangelist Billy Graham. Rachel-Ruth, now a mom to three teenage daughters of her own, talks about how the seeds of a faith legacy are planted and then watered.

Authentic is a word that comes up quite a bit in this interview. Rachel-Ruth says living an authentic life in front of our kids will let them know Jesus is relevant to everyday situations. Admitting when we mess up, asking for forgiveness from our kids and from Jesus, and moving forward are all key. For moms who want to make a spiritual change in their life, so they can authentically model a life of faith to their children, Rachel-Ruth simply says, "Start today." Pick up your Bible, read a few verses, and tell your kids what you are learning.

From someone who is known by her family's legacy of faith, Rachel-Ruth reminds us that we all can plant the seeds. We all have the ability to choose a life that follows Christ and if we are moms, our kids are watching. Tune in to hear Rachel-Ruth's three questions to ask when reading the Bible. It will transform how you read Scripture and how to encourage your kids to do the same.

 

 

Oct 26, 2021

If there was ever a time we needed kindness, it’s now. And as we approach the holidays, the discipline of practicing kindness is especially important.

Joining us for the last episode of our Seeking Out Goodness Series, Becky Keife, author of The Simple Difference, and community manager for (in)courage, reminds us that simple actions make a significant difference, and that we don’t have to agree with people to listen well and treat them with dignity and respect.

Becky helps us define what kindness looks like, and offers practical examples of how we can move into the holidays reflecting the kindness Jesus models.

As we seek goodness in the world, turning to our own actions is a great place to start.

Sign up for THE CHRISTMAS REMAKE!

Visit the show notes here

Oct 19, 2021

It seems fitting on that on the day Alex's new book, Seeking Out Goodness, hits bookshelves, we would invite a number of sisters to share with us about how they are seeking out and finding good in the world. We asked the attendees of the 2021 Open Door Sisterhood Mastermind Retreat to share with us how they are seeing God at work and how they are seeing evidence of his goodness.

From family to creation to provision of a bathroom for a family of six, these diverse answers remind us that we all see echoes of God's goodness through different lenses. For many it's how we interact with others, for some it's about God's direct gifts of his presence and his word, and for others, it is new friends and kindred spirits that bond quickly.

This is a sisterhood roundup. We want to hear how you are looking for and finding God's goodness in the world. Tell us here, and more importantly, put on new eyes so you can see God's goodness. Whether this is a reminder of what you've known for a long time, or good news you are hearing for the first time: God is with us, he has not left us, and he is good.

Oct 12, 2021

D.J. Jordan has worked for CNN, Fox News, U.S. representatives, and a U.S. Senator. Today he is Senior Vice President with Pinkston PR firm in Washington D.C. He is seasoned at looking for the good in places and people and he helps us remember as Christians we can look for the good in every sphere of public service. Despite what the media tells us, Christians are working together for good across typical divides. There is good to be found.

From the reputation of D.C. politics to the changing cultural tides, D.J. explains how faithful Christians can not only look for and find the good, we can help make good happen. In this episode, we talk civil discourse, bipartisanship, and being a trusted neighbor. We discuss ministries that are engaging culture with common values and action and how there are consequences for good that we may not know this side of heaven. We cover how the loud minority often gets the megaphone and the faithful servants are in the background doing their work. Yes, there is good to be found, we just need to do a little investigating to find it.

If you are looking for a rich conversation around how we as Christians can have both private and public engagement with our non-Christian neighbors in a way that is meaningful and hope-filled, this episode is for you. It will encourage you. There is good to be found and we can be world changers for good right where we are to do our part to change the cultural tide.

Oct 5, 2021

Seeking out goodness is a discipline on ordinary days, but it is even more important in hard seasons of life. Joining us in the Seeking Out Goodness series is Lisa Whittle, author of The Hard Good.

Lisa knows the pain of loss and can relate to resisting change. Yes she also talks about the sadness that accompanies our unwillingness to accept the present and adapt. She encourages looking for love rather than the let down, and seeking contentment in the small.

If you are in a season of hard, loss, or change, you will love the wisdom poured out in this episode.

Sep 28, 2021

Our very own Alex has a new book releasing in a few weeks and we want to give you the FIRST sneak peek at some of what she covers in the pages. In this episode, Krista interviews Alex about why she wrote the book, why the process of looking for what is good is important to us, and how she structures practical next steps so listeners can begin seeking out what is good.

Whether you are overwhelmed with heartache or the state of the world, or just feel a little bored with the monotony of your daily life, this book is meant to give you tools to have new eyes to see what is already around you. God is still good. He is still here. And so we can trust that his goodness continues all around us, we just need to find it. This book is about the process of seeking out goodness.

Because Alex wanted this book to give the practical how, she uses Philippians 4:8 as her structure. "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (NIV) How do we see what is noble? Or admirable? How do we look for the lovely? Or consider what is true? How do we do this all with humility and kindness? This episode is just a taste of what Alex covers in the book. We hope you listen and let us know how you are looking for the good right now.

Sep 21, 2021

Fall is the perfect time of year to push the refresh button on our lives.  

Hosts Krista Gilbert & Alexandra Kuykendall talk about their favorite home systems, chores, work / life balance, and tried and true recipes.  

Sep 14, 2021

Abby Turner is ready to encourage the sisterhood to open our homes and invite people over before we overthink things. Why? Because hospitality isn't about the fancy menu or immaculate home; it's about people! It's about serving as Jesus served. When we discipline ourselves to make our homes and tables available to others, we are ensuring that we are serving those around us. We can't wait for the perfect time, because that will never happen. Abby says hospitality is a discipline, not a spiritual gift.

In true Open Door Sisterhood fashion, Abby is part practical and part inspirational. Not only does she provide a faith foundation for why we should practice hospitality, she also gives us lots of things to think about as we look ahead to fall and even the holidays. Planning goes a long way. Grocery stores can help with the prep. Simplicity can help make it happen. And again, it's all about the people! So what can we do ahead of time, to be able to enjoy people in the moment? This episode provides some clues to help eliminate avoidable holiday stress.

Abby gives us some great easy recipe ideas, she offers her best holiday timesaving tips, and she reminds us that we can bring the fun to others. Whether it's taking a friend dinner at HER house or simply bringing a friend a coffee on the soccer sidelines, hospitality is about having a heart of service and we can do that anywhere! Don't wait another second, go ahead and push play and get ready for a fall hospitality reset.

Sep 7, 2021

A chill is in the air and the seasonal shift is beginning. As we wave goodbye to summer and welcome fall, we are also looking to refresh our routines, home systems, and menus. Today begins our new series: Fall Reset.

Sarah Molitor, from @modernfarmhousefamily on Instagram, joins us to share her practical ideas on time management and home systems. As a homeschooling mom of six boys, we have a great deal to learn from this capable mama. She also lets us in on her secret to dinner time (it has to do with a sheet pan), and the fall traditions she treasures the most (you won’t expect this one).

You will be inspired to reboot your own life this fall as you listen to our inspiring conversation. Get a cozy pumpkin spice latte and settle in with us for this great episode!

Aug 31, 2021

No question, motherhood stretches us. In our Sister Straight Talk episode of this series, Krista and Alex talk about how expectations and transitions are big opportunities for mom-growth.

Expectations, or should we say unmet expectations, are a trademark of motherhood. Our hosts talk about the "macro" and "micro" of mothering expectations. From how our kids will complete a chore to how we'll feel as moms, we often don't know we have expectations until they aren't met. Transitions are also a constant. As soon as we feel we've mastered, or at least have a handle on, a certain phase of parenting, things change. How we respond to these changes can impact the tone of our families and who we are becoming as women.

No matter the stage of mothering you're in, from pregnancy through the empty nest, you have a chance to meet expectations and transitions with open hands and a readiness to stretch out of your comfort zone. God uses your role as a mom, to shape you in good ways. These stretch marks can sometimes feel like battle scars, but they tend to help us grow in traits like patience, resilience, and wisdom, all traits that are good to increase. Join this relatable, hope-filled conversation with your sisters who give it to you straight on motherhood.

Aug 24, 2021

Building resilience in motherhood is one of the best things we can do for ourselves and our families. We need it as moms, and our children need it as they make their way through life.

Joining us on the third episode of this Motherhood series, Rhonda Stoppe speaks honestly and candidly about the challenges she faced as a mom, and how she found the strength and faith to keep taking steps forward. Rhonda raised a son with special needs, adopted a child who needed a home, and struggled through two different moves.

You will be encouraged and inspired to love God deeper, trust Him more fully, and see trials as opportunities through this episode.

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