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Our Time to Rise

Together we are rising to meet life's challenges, seasons, opportunities, and changes with strength, courage, optimism, and faith. From the heavy and hard to the light-hearted and fun, popular podcast hosts and leadership mentors Krista Gilbert and Alexandra Kuykendall bring you honest and hopeful conversations for this moment in your life. We are intentional here. We are hopeful. We are courageous. We are honest. We are realistic. We are for each other. We are God fearing and Holy Spirit welcoming. We are joyful. We are generous. We are capable. We are rising together. It is our time to meet the moment. It is OUR TIME TO RISE.
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Now displaying: Page 1
Jan 9, 2024

Do you feel frustrated and a bit confused about how to best care for your body in midlife? You are in good company.

In this episode health coach Megan Dahlman encourages us to focus on four essential pillars of health. Most of us are good at one or two, but rarely all four.

Megan educates us on what we need to know about bone density, muscle mass, healing, and balance, and why these are especially important in our season of life.

Our health is vital to our wellbeing. If you are a woman in midlife, or approaching midlife, you want to hear what’s in this episode!

Find Megan Dahlman on her website or Instagram

WHAT YOU HEARD ON THE SHOW

Live to 100: Secrets of the Blue Zones

Balance ideas you can do while brushing your teeth

Fast Like a Girl by Dr. Mindy Pelz

Jumpstart 30

QUESTIONS TO HELP YOU RISE

  1. Which pillar of health needs your attention this year? Fitness, nutrition, stress management, or sleep?
  2. What is one habit you can stack on another to increase your health? (ie. mobility exercises while brushing teeth)
  3. Knowing muscle mass and bone density are critical to aging well, what is one pivot you can make to incorporate more strength exercises?
  4. Do you tend to be more like the tortoise or the hare? In what area would it be beneficial for you to become Team Tortoise?

FOUR PILLARS OF HEALTH IN MIDLIFE

FITNESS

NUTRITION

STRESS MANAGEMENT

SLEEP

LET’S CONNECT!

Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

Or message us on Instagram – we’d love to hear from you!

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