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Our Time to Rise

Together we are rising to meet life's challenges, seasons, opportunities, and changes with strength, courage, optimism, and faith. From the heavy and hard to the light-hearted and fun, popular podcast hosts and leadership mentors Krista Gilbert and Alexandra Kuykendall bring you honest and hopeful conversations for this moment in your life. We are intentional here. We are hopeful. We are courageous. We are honest. We are realistic. We are for each other. We are God fearing and Holy Spirit welcoming. We are joyful. We are generous. We are capable. We are rising together. It is our time to meet the moment. It is OUR TIME TO RISE.
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Now displaying: Page 1
Apr 25, 2023

What is something we all need? We do every day? That God made us to do? Sleep!

And yet many of us struggle with getting consistent, quality sleep. Dr. Val is here to the rescue. An M.D. and a sleep specialist, she works with women on creating sleep habits that allow them to be more effective in the world (ahem...world changers for good right where they are.) She joins us in an informative conversation about our sleep challenges and how they change as we age.

Here's the good news: Dr. Val says it doesn't have to be hard! We talk through sleep apnea in women, wind down routines that train our minds and bodies to know it's time for bed, and ways to tell our thoughts they are not welcome at 3:00a.m. If good sleep feels impossible to attain, this practical conversation will explain some of the common challenges women face and small changes we can make to feel more rested tomorrow.

Connect with Dr. Val

On her website or Instagram

Her free checklist of questions to ask your doctor if you're exhausted

 

A few things mentioned on the show

sleephoria.com

Oura Ring

Fitbit

iwatch

Trader Joe's lentil soup

Why We Sleep by Matthew Walker

Sleep Is a Skill podcast

Sleep Apnea Stories

Next week

Our big announcement!!! The new name of the podcast will be released and we'll share all of our thinking behind it.

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