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Our Time to Rise

Together we are rising to meet life's challenges, seasons, opportunities, and changes with strength, courage, optimism, and faith. From the heavy and hard to the light-hearted and fun, popular podcast hosts and leadership mentors Krista Gilbert and Alexandra Kuykendall bring you honest and hopeful conversations for this moment in your life. We are intentional here. We are hopeful. We are courageous. We are honest. We are realistic. We are for each other. We are God fearing and Holy Spirit welcoming. We are joyful. We are generous. We are capable. We are rising together. It is our time to meet the moment. It is OUR TIME TO RISE.
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Now displaying: Page 1
Apr 4, 2023

Part two of our Lead Your Mindset episodes, today we discuss

+confidence
+why failure and discomfort are catalysts for deep change and growth
+who we can learn from in the world of mindset
+three things we can start doing today to develop and grow our thinking.

Emily Love, life coach and thought leader, is back to help us sort all of this out.

And Krista Gilbert, also a life coach, weighs in on how to structure our morning routine and set our intentions and mindset for the day ahead.

Change your mindset, change your life.

Join us!

Find Emily on her website or Instagram.

SOME THINGS YOU HEARD ON THE SHOW

Self Doubt Questions:
Can I?
Will I?
Do I?

We can turn those into statements:

I can (show up to this meeting professionally)
I am (willing to do hard things)
I will (show up confidently to this event / meeting)
I do (believe in the gifts God has given me and the abilities I have)

“Discomfort is the price of admission to a meaningful life.”
“Pain is the greatest motivator for growth.”

75 Day Hard

MINDSET INFLUENCES

Dr. Caroline Leif

Martin Seligman

Dr. Anita Phillips

Man’s Search for Meaning

MINDSET MANTRAS

Matthew 10:29
Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s care. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows.

Love + Light

“Discomfort is the price of admission to a meaningful life.”

Essence Words: exuberance, wisdom, magic, radiance, love

Sasha Shillcut interview on Boundaries

3 THINGS TO START DOING TODAY FOR MINDSET

  1. HUNT THE GOOD – Write 3 good things and WHY they happened.
  2. Write up a T chart – write up the lie and the truth (what we want to be true or what is true)
  3. Ask these five questions:
    what lights my heart on fire?
    what keeps me up at night?
    what makes me stand out in a crowed room?
    what have I dreamt about doing but I’ve never done?
    what do other people tell me that I’m good at?

Krista's MORNING MAGIC ROUTINE

  1. Get 7 hours of sleep
  2. Get up when your alarm goes off – don’t push snooze
  3. Practice visualization for 30 seconds
  4. Spend 10 min. to 1 hour setting intentions for the day and reflecting / spending time with yourself.
  5. Practice specific gratitude
  6. Move your body
  7. Harness the Progress Principle by choosing how you will move one step forward in something you care about
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