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Our Time to Rise In Midlife

Together we are rising to meet midlife's challenges, seasons, opportunities, and changes with strength, courage, optimism, and faith. From the heavy and hard to the light-hearted and fun, popular podcast hosts and leadership mentors Krista Gilbert and Alexandra Kuykendall bring you honest and hopeful conversations for this moment in your life. We are intentional here. We are hopeful. We are courageous. We are honest. We are realistic. We are for each other. We are God fearing and Holy Spirit welcoming. We are joyful. We are generous. We are capable. We are rising together. It is our time to meet the moment. It is OUR TIME TO RISE.
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Now displaying: April, 2025
Apr 29, 2025

We did it—500 episodes! Today, we’re celebrating this incredible milestone by taking a look back at the conversations that have shaped us, stretched us, and stayed with us.

From unforgettable guests who made us laugh, to powerful lessons that changed the way we think and lead—this episode is a tribute to the moments that mattered most.

We’re sharing the episodes we return to again and again… and the ones you keep talking about too.

Whether you’ve been with us from the beginning or just found us recently, this 500th episode is a celebration of the journey we’ve taken together.

Come celebrate with us!

LIST OF FAVORITE EPISODE

John Mark Comer - The Secret to Enoying Your Life

5 Episodes That I Think of Often

  1. 388 How Boundaries Help Us Get What We Really Want for Christmas with Sasha Shillcut (people are upset when you establish new boundaries bc they benefitted from your lack of boundaries or are resentful they didn’t maintain the same boundary)
  2. 444 Love, Pray, Listen, Parenting Young Adults with Mary DeMuth (emphasis on maintaining relationship)
  3. 266 Our Relationship With Alcohol with Jenn Kautsch (Her own story of determining alcohol was no longer serving her)
  4. 376 Midlife Is No Joke: The Big Questions in Midlife (The things that used to work no longer do)
  5. 332 This Cultural Moment: Facing Reality with Jen Oshman (On being an informed citizen with boundaries)

Krista

Inheritance Gone Right with Sean and Jill Maher

Helping your young adult kids find their career path with Tyler Lafferty

The Soul of Shame with Dr Curt Thompson

Midlife is no joke - The big questions in midlife with Kelly Flanagan

Resilient Faith with Jerry Sittser

5 Guests I Won’t Forget 

  1. 181 Kay Warren on Depression and Anxiety
  2. 377 Midlife Is No Joke: Marriage with Jimmy and Irene Rollins
  3. 310 Moving Through Grief and Loss at Christmas with Nancy Hicks
  4. David Thomas —> 274 Parenting Teens: Navigating Emotions & 165 Parenting in the New Year
  5. 261 Katherin Wolff on Suffering

Krista

Parenting Young Adult Children with Dr Jim Burns

Seven Surprising Ways to Rest with Dr Saundra Dalton

Candace Cameron Bure

Jackie Green and Lauren McAfee - how to be a person of legacy

What Healthy Relationships do and don’t have with Gary Thomas

5 Episodes Where I’ve Implemented Something I Learned

  1. 446 Styling Fashion Over 40 with Julie Powell and Krista Olufson
  2. 437 Jumpstarting Your Midlife Health with Megan Dahlman
  3. 414 Beat the Frumpy - on fashion with Jammie Baker
  4. 312 The Healthy Way: Productivity and Habits with Tanya Dalton
  5. 430 The Art and Heart of Holiday Gathering with Anna Watson Carl

Krista

Ep 493 Experience God, Really with John Eldredge - quote + God being “right here” in you + pausing + day, week, month year plan for renewal

Lead your mindset with Emily Love

The Secret to Success with Jeff Henderson

Mental Training for Your Athlete and Yourself with Trisha Kroll

Healthy Relationships 101 with John Townsend

5 Episodes That Brought Me Joy (It was all about the guests)

  1. 455 & 456 Building a Lasting Legacy with Rick and Diane Thomas
  2. 445 Maximizing Your Look with Rebecca Reid, Color Analyst
  3. 326 The Brain Game: The Soul of Shame with Dr. Curt Thompson
  4. 305 The Family Legacy Series with Eric Peterson
  5. 95  Sally Clarkson

Krista

Cultivating a Marriage that Lasts with Dan Allender

The Secret to being instantly understood with John Trent

Lisa Bevere - b/c she’s awesome

Kate Merrick - b/c there’s no one like Kate and it’s a moving story of faith

Edie Littlefield Sundby - Movement heals the body

5 Episodes Others Have Talked About 

  1. 421 & 422: What I’ve Noticed About You: Our Keys to Longterm Friendship
  2. 373: A Busy Mom’s Guide to Photo Organization with Casey Von Stein
  3. 469: Who Am I If?
  4. 378 Midlife is No Joke: Menopause with Dr. Carol Tanksley
  5. 472: Faith-Driven Voters: Questions We Ask as We Cast Our Ballots With Kaitlyn Schess

Krista

How to feel the feels with Aundi Kobler

Fighting for Family with Julie and Chris Bennett

DISC your way to better relationships

How to incorporate meaningful rituals into milestone birthdays 

Innovation and creativity - two secrets to living life well with Ken Wytsma

She’s Re-launching - most recent episode on going back to work

SPOTIFY LINK TO THE PLAYLIST OF EPISODES WE MENTION

A FEW THINGS MENTIONED

Books

Sacred Marriage- Gary Thomas

Sacred Parenting- Gary Thomas

And She Still Laughs- Kate Merrick

The Mission Walker- Edie Littlefield Sundby

Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out - Jim Burns

Try softer-Aundi kolber

LET’S CONNECT!

Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

Or message us on Instagram – we’d love to hear from you!

Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Apr 22, 2025

We are returning to our conversation with Kristen Douglass and Tammy Strait around re-entering the workforce after a mothering break. Whether you stepped out fulltime, took a part-time role for a number of years, or simply are looking for a pivot in your career as you enter midlife, this conversation will let you know you are not alone.

We are reminded that our mothering can have lots of transferrable skills, making us great leaders in the workplace. On the flip side, our work outside the home can offer us opportunity to provide financially for our families and give our kids insights in to what it is to live a multifaceted life.

From differentiating between facts and feelings to balancing work and family life, Tammy and Kristen speak directly to the midlife woman making career decisions. You are more than any of your roles. You are complex and your lane is wide for you to walk in step with God's good plans for you. We look forward to hearing where you are as you Relaunch your work life. IT IS YOUR TIME TO RISE!

SOME THINGS YOU HEARD ON THE SHOW

Book

A Non-anxious Presence: How a Changing and Complex World will Create a Remnant of Renewed Christian Leaders by Mark Sayers

QUESTIONS TO HELP YOU RISE

  1. If you are a mom, what mothering skills have helped you in your work?
  2. On the flip side, how has your work life impacted your mothering for good?
  3. Consider a pressure you have experienced in the last 20 years. How has that refined you to increase your holiness and make you more impactful at work?

LET’S CONNECT!

Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

Or message us on Instagram – we’d love to hear from you!

Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Apr 15, 2025

So many women in midlife are stepping into something new—switching careers, transitioning roles, or heading back to work after time spent raising kids. If that sounds like you, you’re going to love this episode on re-launching your next chapter with purpose and courage.

In part 1 of this 2-part series, we sit down with Kristen Douglass, MD, and Tammy Strait, JD—two incredible women who share their real-life journeys from professional life to stay-at-home motherhood and back again. Together, we unpack the messy, meaningful middle of returning to work: rebuilding confidence, facing fears with faith, and remembering what we’re truly capable of.

We talk about the power of persistence, the courage it takes to do something uncomfortable, and the importance of not letting obstacles keep you from what you’re meant to do. Kristen shares her story about being the person in Oregon who took the longest break from medical practice—and successfully fought to get re-credentialed. (Spoiler: it wasn’t easy, but it’s seriously inspiring.)

This episode is filled with hard-earned wisdom on overcoming limiting beliefs, recognizing the value of motherhood in the workplace, and learning to lead with open hands. Tammy and Kristen offer encouragement that’s both practical and heartfelt—reminding us to separate facts from feelings and to own our worth in a fresh, new season.

If you’re standing at a crossroads with your work or calling, this episode is for you.

SOME THINGS YOU HEARD ON THE SHOW

There is nothing that we do that can mess up God's plan over our lives.

QUESTIONS TO HELP YOU RISE

  1. What is a fear you have about transitioning with work or re-entering the workforce?
  2. Kristen and Tammy both re-entering the workforce for different reasons, what is prompting you to make the transition in this season of your life? Name it specifically.
  3. What skills have you gained from all of your experiences that will translate no matter what arena you are in?

LET’S CONNECT!

Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

Or message us on Instagram – we’d love to hear from you!

Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Apr 8, 2025

Feeling a bit like the world has gone mad? Are you feeling like an outsider? Wondering where or how your understanding of God fits in today's cultural moment? Not sure how to respond in conversations when a certain topic comes up? This episode is for you!

No matter the issue of the moment, God invites us to be with people who think and live differently. The question is how do we do it in a way that honors God, others, and ourselves? Patrick Miller joins us to talk about the times we live in and how disorienting it can feel. He also offers practical approaches to conversations and situations that can feel awkward or downright uncomfortable without making them combative.

It is a tricky time to disagree. And yet, it is a joy to be with people who don't always see the world as we do. This is the tension Patrick speaks of that makes us joyful outsiders. This is one you may come back to often and will want to share with others.

FIND MORE ABOUT PATRICK MILLER

Patrick Miller & Keith Simon website - Joyful Outsiders

Patrick Miller's & Keith Simon Book- Joyful Outsiders

A FEW THINGS MENTIONED

Podcast

Ten Minute Bible Talks Devotional Bible Study

Truth Over Tribe: Christian Takes on Culture, News & Politics

Jeremiah 51

Jeremiah 29

Genesis 1

QUESTIONS TO HELP YOU RISE

  1. When have you recently felt like an outsider?
  2. Patrick said Christians have always been outsiders, how does this truth shift your perspective on what it means to be an outsider?
  3. What would it look like the next time you feel like an outsider to invite Jesus to sit next to you and offer wisdom?
  4. How are you uniquely positioned to bring joy into the world?

LET’S CONNECT!

Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

Or message us on Instagram – we’d love to hear from you!

Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Apr 1, 2025

When we think of addiction, our minds often go to the "big three"—alcohol, drugs, and pornography. But addiction takes many forms. Workaholism, shopping, sugar, people-pleasing, and even exercise can become compulsive and harmful. The hard truth? We live in the most addicted culture in history.

In this conversation, Ian Morgan Cron joins us to explore how the 12 steps offer wisdom beyond traditional addiction recovery. We all need them and can apply them in our day-to-day lives. He shares his personal journey and reminds us that addiction isn’t a black-and-white issue—we’re all somewhere on the continuum, and the principles of recovery can benefit everyone.

One of our favorite takeaways from this episode: “We get sick alone. We heal together.” We dive into why community is essential for lasting wellness and why open conversations—especially with teens and young adults—are key to navigating today’s world.

If you’re ready to break free from unhealthy patterns and step into a healthier, more whole version of yourself, this episode is for you.

FIND MORE ABOUT IAN MORGAN CRON

Ian Morgan Cron- Website and Instagram

Ian Morgan Cron Book- The Fix

A FEW THINGS MENTIONED

Ian's Books:

-The Road Back to You

-Chasing Francis: A Pilgrim's Tale

-The Story of You-Enneagram

"The absence of addiction is not sobriety, it is connection"- Johann Hari

QUESTIONS TO HELP YOU RISE

  1. Ian describes addiction as an internal problem that you are trying to solve through external means what is that behavior for you?
  2. Where do you think you fall on addiction continuum?
  3. What mood altering behavior is having negative ramifications in your life?
  4. What action can you take to learn about the 12steps and how it can help you?

LET’S CONNECT!

Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

Or message us on Instagram – we’d love to hear from you!

Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healt

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