Do you struggle with what to wear or find yourself staring at your closet wondering what actually looks good on you? You’re not alone — and that’s exactly what we’re talking about in today’s episode.
We’re joined by Lisa Davenport, an Australian body archetype and style expert who helps women understand how to dress in a way that truly works for their bodies. Lisa has spent years in the fashion industry and is passionate about helping women stand tall in the bodies they’ve been given, dressing with confidence instead of comparison.
In this conversation, Lisa breaks down what body archetypes really are, why certain styles flatter you while others don’t, and how small shifts in fit, cut, and proportion can completely change how you feel when you get dressed. Her philosophy is simple but powerful: it’s not your body that’s the problem — it’s learning what works for it.
If getting dressed feels frustrating or overwhelming, this episode will help you see your wardrobe in a new light. This year, step into confidence by wearing what looks great on you and finally leave the guesswork behind.
Lisa Davenport- Instagram
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What happens when all of the things that used to work, stop working? Or maybe your body doesn’t respond to exercise, diet, supplements or alcohol like your friend’s does. Why?!
We bring you Dr. Devan Szcepankski, the Founder and CEO of Nu Well Medicine. She is a board-certified family medicine physician with post-graduate certifications in Nutritional and Genomic Medicine. She uses nutrition and genomics to find how our bodies uniquely respond to our environments. She works one-on-one with patients to see what exactly THEY need to thrive.
So back to the why? You may be asking, Why doesn’t my body work like it used to? Why does my BFF get different results with the same workout plan? Because you are a unique person with unique traits. Dr. Devan walks us through the factors from gut health to genetic predisposition that could help answer your questions and ultimately get you to better health.
If you are wanting the new rules to midlife health, look no further. It’s just the rules might be just as unique as you are.
Dr. Devan Szczepanski- Website and Instagram
Dr. Devan work - Website 2
Books
Fast Like a Girl- Dr Mindy Pelz
Eat Like a Girl- Dr Mindy Pelz
A Diet for Your Blood Type-
Did you like this episode? Let us know and leave a review on itunes or share it with a friend.
Or message us on Instagram – we’d love to hear from you!
Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier
What happens when all of the things that used to work, stop working? Or maybe your body doesn't respond to exercise, diet, supplements or alcohol like your friend's does. Why?!
We bring you Dr. Devan Szcepankski, the Founder and CEO of Nu Well Medicine. She is a board-certified family medicine physician with post-graduate certifications in Nutritional and Genomic Medicine. She uses nutrition and genomics to find how our bodies uniquely respond to our environments. She works one-on-one with patients to see what exactly THEY need to thrive.
So back to the why? You may be asking, Why doesn't my body work like it used to? Why does my BFF get different results with the same workout plan? Because you are a unique person with unique traits. Dr. Devan walks us through the factors from gut health to genetic predisposition that could help answer your questions and ultimately get you to better health.
If you are wanting the new rules to midlife health, look no further. It's just the rules might be just as unique as you are.
Dr. Devan Szczepanski- Website and Instagram
Did you like this episode? Let us know and leave a review on itunes or share it with a friend.
Or message us on Instagram – we’d love to hear from you!
Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier
Many of us feel the pressure of needing to reinvent ourselves every January. Maybe what we actually need is a more sustainable, compassionate approach to growth. Instead of drastic resolutions, what if we explore the power of realistic goals, small shifts, and emotional agility—the kind of changes that actually stick?
This episode speaks directly to seasons of burnout and stagnation,reminding us all that acceptance is not giving up—it’s often the first step forward. We discuss the circle of control, helping you discern what’s yours to carry (and what isn’t), and why reclaiming agency begins with clarity, not force.
You’ll also hear a thoughtful exploration of identity and motivation—how who we believe ourselves to be shapes the choices we make—and why mindfulness matters more than ever in midlife. This conversation is an invitation to slow down, tune in, and make room for change that feels aligned instead of exhausting.
The episode closes with a prayer for guidance and peace, offering grounding and hope as we step into 2026 with intention, grace, and trust.
In this episode:
Emotional Agility- Susan David
Atomic Habit- James Clear
Did you like this episode? Let us know and leave a review on itunes or share it with a friend.
Or message us on Instagram – we’d love to hear from you!
Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier