Have you ever stuffed a feeling? Yeah, it happens for lots of reasons. We are afraid, don't like discomfort, or have been taught that certain feelings are bad. But no amount of pushing down makes the emotion go away. We need to deal with them at some point.
Therapist and author Aundi Kobler joins the podcast with why we may be avoiding certain emotions and practical approaches to face them in manageable pieces. There is no need to rush in head first. We can allow our bodies and brains to experience a little at a time. Through this paced approach and safe relationships, we can begin to experience our full range of emotions.
We encourage you to listen in as one of the best voices of today gives us her "Try Softer" approach to delving into what is likely scary territory. But remember it is our time to rise and meet the moment. 2025 may just be our year to open ourselves to emotions we have been avoiding.
Aundi Kolber's - Website and Instagram
Aundi Kolber's books- Take What You Need
-Aundi Kolber's books
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What is the one place in your home you avoid? Has it built up clutter? Become the catch all for the things you don't know what to do with? Or is it full of items that have sentimental value that you can't throw out and yet feel stuck?
This month we are talking about things we avoid and how we can face them. This week we are covering things we avoid in our home. Items we don't know what to do with that grow into piles, areas, even rooms that have taken on a life of their own. Professional organizer Morgan Tyree speaks from her newest book, Take Back Your Home: How to Organize Every Room For a Stress-Free, Mess-Free, Happy Home. She gives us tools to get behind the of the avoiding, (it's deeper than you might think) and then practical step by steps to overcome them.
You won't want to miss this conversation that helps you determine what space you can tackle next as you organize your living and working space in the new year. It's time to take back your home.
Morgan Tyree- Website and Instagram
Morgan Tyree Book- Take Back Your Home
Snags mentioned:
-Schedules
-Purchases
-Experiences
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Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier
We've all heard of nightmare stories about inheritance gone wrong. Our mission today is to help you do it right. Inheritance, wealth transfer, wills, estate planning... whatever you call it, no matter the amount, it's important to be intentional around how to best pass on property, money, and items after someone passes away.
This is kicking off our series this month "Things We've Been Putting Off." We're going to be talking about some areas we've been ignoring and what we can do to step into those arenas equipped and with courage.
This subject of estate planning is one of those subjects that we often avoid, yet it is extremely relevant to us as people in midlife, and it's also relevant as our parents age.
Joining us to today are Sean and Jill Maher. Sean is a principal at Valley Forge Financial Group and CEO of Valley Forge Family Office in Pennsylvania. Jill is a licensed psychological counselor. This powerteam wrote the book, The Greatest Gift: Nine Principles to transfer your legacy along with your wealth.
In this conversation, we explore the complexities of inheritance, camping on themes you may not associate with estate planning such as family values, traditions, humility, and generosity. We discuss how these elements shape the way wealth is passed down and the emotional implications involved.
The Mahers share personal stories and insights on how to navigate difficult conversations about money and inheritance, highlighting the need for open communication and understanding within families. They also address the challenges of fairness versus equality in inheritance and the significance of creating a safe environment for these discussions.
This is a practical and helpful conversation you don't want to miss!
The Greatest Gift Book: to receive a $5 discount, enter code: ourtimetorise
Internal Family Systems
Homeboy Ministries
Did you like this episode? Let us know and leave a review on itunes or share it with a friend.
Or message us on Instagram – we’d love to hear from you!
Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthie
We've all heard of nightmare stories about inheritance gone wrong. Our mission today is to help you do it right. Inheritance, wealth transfer, wills, estate planning... whatever you call it, no matter the amount, it's important to be intentional around how to best pass on property, money, and items after someone passes away.
This subject is relevant to us as people in midlife, and it's also relevant as our parents age.
Joining us to today are Sean and Jill Maher. Sean is a principal at Valley Forge Financial Group and CEO of Valley Forge Family Office in Pennsylvania. Jill is a licensed psychological counselor. This powerteam wrote the book, The Greatest Gift: Nine Principles to transfer your legacy along with your wealth.
In this conversation, we explore the complexities of inheritance, camping on themes you may not associate with estate planning such as family values, traditions, humility, and generosity. We discuss how these elements shape the way wealth is passed down and the emotional implications involved.
The Mahers share personal stories and insights on how to navigate difficult conversations about money and inheritance, highlighting the need for open communication and understanding within families. They also address the challenges of fairness versus equality in inheritance and the significance of creating a safe environment for these discussions.
This is a practical and helpful conversation you don't want to miss!
Warren Buffet Talks to His Kids About His Will, You Should Too
John Gottman, The Four Horseman
The Greatest Gift Book: to receive a $5 discount, enter code: ourtimetorise
Did you like this episode? Let us know and leave a review on itunes or share it with a friend.
Or message us on Instagram – we’d love to hear from you!
Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier